1. Improves your mood
If you find your feelings erratically jumping all over the place, it might not be just your hormones--it could likely be what you're eating. When you eat well, it's much more likely that you'll feel good physically, mentally, and emotionally. Consuming vegetables and unprocessed foods also decreases your daily consumption of artificial hormones--a health kick you'll definitely notice.
2. Controls your weight
While this might be the most obvious benefit of eating healthy, few people truly understand how much our daily food intake affects our overall long-term weight maintenance. Watching what you eat--and how much you consume--at every meal can play a huge role in reducing unhealthy weight gain, something many of us continue to struggle with.
3. Fights disease
Reducing intake of red meats has been historically shown to reduce risk of heart disease, just like reducing fat consumption is correlated with decreased bad cholesterol levels. Certain brain foods may also combat the chance of developing neurodegenerative diseases like Alzheimer's at an elderly age. Eat well, and you'll live better longer.
4. Boosts daily energy
If we make the effort to choose protein over highly refined sugars or carbohydrates, we'll definitely have more energy later in the day--rather than simply crashing and burning a couple hours later. Fight your tiredness with better eating. You'll feel the difference immediately.
5. Boosts your confidence
Being able to maintain a healthy lifestyle and regimen should be a point of confidence for those who keep it up, even when the going gets tough. Know that, if you have the self-control to keep eating healthy, you can do anything--and apply that mindset to every part of your life.
No comments:
Post a Comment