1. Reading
People who said they felt they were flourishing in their level of rest were also more likely to choose reading as a restful activity.
2. Being in the natural environment
Women scored this one higher than men.
3. Being on your own
This activity was particularly popular with participants under 30.
4. Listening to music
More men preferred listening to music as a restful activity than did women.
5. Doing nothing in particular
Nine percent of survey participants said this also makes them feel guilty or stressed.
6. Walking
Sixteen percent of people overall found some form of exercise to be restful.
7. Having a bath or showering
Almost twice as many 18 to 30 year olds selected this activity compared to those aged over 60.
8. Daydreaming
Researchers didn't have additional insight to offer on this one, but said they plan to study it more.
9. Watching TV
Across the board in all age groups, reading was far more popular than watching TV.
10. Meditating or practicing mindfulness
As these practices have entered into the mainstream, meditating and mindfulness snagged the No. 10 spot of most restful activities.
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